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Whitney E. RD. - I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you
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when I measure out this rice with a 1/4 cup measure, it's always 25 grams and not 50. Is the 50 grams supposed to be the weight of 1/4 cup after cooking?
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Measurements Conversion Sheet | Protein Works
