Sage Canaday on X: "An often overlooked aspect of #runningform #runningtechnique is Arm Swing! Some variation will be determined by genetics (body weight distribution), shoulder mobility etc. here's some basics from #HigherRunning
![There's a better way to swing your arm when running — Beyond Exercise | Best Cincinnati Physical Therapy and Fitness There's a better way to swing your arm when running — Beyond Exercise | Best Cincinnati Physical Therapy and Fitness](https://images.squarespace-cdn.com/content/v1/52f7ab4ae4b07ae93f19fced/c43a6fdb-d3b0-4db9-80db-ae0befa769fe/molly+seidel+arm+swing.jpeg)
There's a better way to swing your arm when running — Beyond Exercise | Best Cincinnati Physical Therapy and Fitness
![There's a better way to swing your arm when running — Beyond Exercise | Best Cincinnati Physical Therapy and Fitness There's a better way to swing your arm when running — Beyond Exercise | Best Cincinnati Physical Therapy and Fitness](https://images.squarespace-cdn.com/content/v1/52f7ab4ae4b07ae93f19fced/136053e5-0e52-4de3-b2f7-cd680118e56c/mens+doha+1500+final+arm+swing.jpeg)