Maclean Training - 𝗕𝗢𝗗𝗬 𝗪𝗘𝗜𝗚𝗛𝗧 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 With gyms still closed, here is a simple routine to get your heart rate raised and burn some lockdown calories. Perform each exercise In
Plus Fitness 24/7 Banksia Grove - This week we are going to focus on the CORE muscles SUPER SET 1 (with 60sec rest at end) 30x High Knees 🔹10x Climber Taps 🔹10x
![Bolus Distribution on X: "Tighten your abs with these #exercises. (Reps: 30. Sets: 3) Plank (30 secs), Mountain Climbers, Toe Taps, Side Crunch http://t.co/jLycswRI8n" / X Bolus Distribution on X: "Tighten your abs with these #exercises. (Reps: 30. Sets: 3) Plank (30 secs), Mountain Climbers, Toe Taps, Side Crunch http://t.co/jLycswRI8n" / X](https://pbs.twimg.com/media/B4FeA7cIUAAcsg1.jpg)
Bolus Distribution on X: "Tighten your abs with these #exercises. (Reps: 30. Sets: 3) Plank (30 secs), Mountain Climbers, Toe Taps, Side Crunch http://t.co/jLycswRI8n" / X
![AB WORKOUTS TARGET ALL MUSCLES WITH 1 WORKOUT GUIDER COM UPPER LOWER PACK OBLIQUES COMPLETE CORE Easier eA, ee I tex, I KR se Crunches I rutter kicks Sitting Twist Knee to AB WORKOUTS TARGET ALL MUSCLES WITH 1 WORKOUT GUIDER COM UPPER LOWER PACK OBLIQUES COMPLETE CORE Easier eA, ee I tex, I KR se Crunches I rutter kicks Sitting Twist Knee to](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/febbb3dfaa6e08c57c582f54d740a3bb200337fcfcbba54e09becbd8b4dbd82f_1.jpg)