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I need help, I'm desperate. I'm ashamed of my hair, always have been. I know this is genetic but if this was you, and you had to start from scratch, how would
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Approximately 1 month hair growth using supplements (fish oil, vitamin D, magnesium + multi vitamin). I'm fairly pleased, what do you guys think? : r/malehairadvice
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Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,
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Fool's gold: what fish oil is doing to our health and the planet | Health & wellbeing | The Guardian
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Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas
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