Which is the better tricep exercise, single arm tricep extensions with a dunbell or two arm extensions with a tricep bar? - Quora
Jorge Rosado - Single-Arm Tricep Extension using the Rope attachment‼️ . This is one of my preferred accessory movements after performing my compound movement. . This one primarily targets the lateral/ medial
There is no reason to set the cables so low when doing cable overhead ... | Overhead Tricep Extensions | TikTok
![Standing cable overhead triceps extensions: (A) this posture generates... | Download Scientific Diagram Standing cable overhead triceps extensions: (A) this posture generates... | Download Scientific Diagram](https://www.researchgate.net/publication/364165194/figure/fig3/AS:11431281088034419@1664953052544/Standing-cable-overhead-triceps-extensions-A-this-posture-generates-tension-in-the.png)