EMOM (every minute on the minute) for 6 rounds. ▪️10 KBClean Press ▪️12 Alternating Plank Reach Raise ▪️15 Ball slams ▪️8 KB Tap Swi… in 2023 | Workout, The minute, Fitness
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:max_bytes(150000):strip_icc()/30-Day-Plank-Challenge-Social-Stocksy_txp37c4682fMZb300_Medium_3751574-445345fe4cc742e2a3f8ec3bd9efe42e.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
This 30-Day Plank Challenge Will Strengthen Your Entire Core
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:max_bytes(200000):strip_icc()/800_day-1-forearm-plank-af919d15af284c15a5fca17ceae4a442.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
This 30-Day Plank Challenge Will Strengthen Your Entire Core
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Trainer Tip Tuesday with Coach Melissa | tail, toe | For #TrainerTipTuesday, Coach Melissa demonstrates the proper form for alternating decline plank toe taps! Keep your tail tucked and slow and control
PLANK + ALTERNATING TOE TAPS • • This body weight exercise is great for raising your heart rate, targeting the muscles in your lower body, and improving... | By PurEnergy Wellness Lofts | Facebook
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Plank Variations: High Plank Toe Touches - YouTube
Plank Alternating Toe Taps - YouTube
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:quality(70):extract_cover():upscale()/2015/05/27/261/n/1922729/5ad001c8_Circuit-Two-Elbow-Plank-Side-Step.jpg "Best Bodyweight Exercises | POPSUGAR Fitness")
Best Bodyweight Exercises | POPSUGAR Fitness
Plank with Toe Taps - Exercise How-to - Skimble Workout Trainer
:upscale()/2014/05/13/030/n/1922729/549054662500ae01_plank_shoulder_knee_tap.jpg "Best Cardio Bodyweight Exercises | POPSUGAR Fitness")
Best Cardio Bodyweight Exercises | POPSUGAR Fitness
