Nico's ab workout. 10 shoulder taps, 10 high plank pike toe touches, 10 runners sit ups, & 10 controlled Russian twists. Repeat as many times as possible... | By M2 Fitness | Facebook
High Plank Toe Touches
Pike Toe Touches - YouTube
30-Day Ab Challenge for a Stronger Core In 2022
Hiit chest workout! This can be done anytime/everywhere! Save & share this one! Todays workout: ✓Push up pike - toe tap in/out 4x10… | Instagram