Dr. John Berardi - Anyone else use using compression tack techniques / voodoo flossing? Personally I've seen a lot of benefit (for knee pain) by wrapping my quads (as in the photo)
![How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine](http://static1.squarespace.com/static/582394b5414fb5cd8153262b/5823d8826b8f5ba7481db0fa/5a5c185f085229750fb3c99d/1631751717972/How+Does+Voodoo+Floss+Work%3F.png?format=1500w)
How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine
![Amazon.com: WOD Nation Muscle Floss Bands Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility : Stretch Band Includes Carrying Case (1 Black Heavy & 1 Red Medium) : Sports & Outdoors Amazon.com: WOD Nation Muscle Floss Bands Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility : Stretch Band Includes Carrying Case (1 Black Heavy & 1 Red Medium) : Sports & Outdoors](https://m.media-amazon.com/images/I/71DQwxkTQUL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: WOD Nation Muscle Floss Bands Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility : Stretch Band Includes Carrying Case (1 Black Heavy & 1 Red Medium) : Sports & Outdoors
![PDF] The Effects of 'Tack and Floss' Active Joint Mobilisation on Ankle Dorsiflexion Range of Motion using Voodoo Floss Bands | Semantic Scholar PDF] The Effects of 'Tack and Floss' Active Joint Mobilisation on Ankle Dorsiflexion Range of Motion using Voodoo Floss Bands | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/acbc0d90de1b1d2f31e79fc533e2beab51ada737/12-Figure2-1.png)